Popular Coaching Packages
Individual Coaching
Individual coaching offers personalized guidance to help clients achieve their goals, enhance self-awareness, and overcome challenges, fostering personal growth and meaningful change.
Couple coaching
These packages are designed to provide comprehensive support and guidance for couples seeking to strengthen their relationship, improve communication, and achieve greater harmony in their lives.
Group Coaching
Group coaching fosters collective growth and development. It provides a supportive environment for participants to share experiences, gain insights, and achieve their goals through collaborative learning and mutual support.
BENEFITS OF
INDIVIDUAL COACHING
What's Included:
- Comprehensive Assessments -In-depth self-reflection questionnaire.-Goal-setting form.-Wheel-of-Life and Energy Level Assessments
- Structured Sessions -Two initial sessions to define goals and review assessments. -Two sessions focused on Energy Level Assessment results. -Up to 14 additional Zoom coaching sessions (60 -90 mins each)
- Ongoing Support -Access via WhatsApp or email for continuous support. -Tailored exercises for between sessions.
- Flexible Scheduling -Up to six months are included in rescheduling. -Two extra 20-minute WhatsApp calls over six months.
- Reflective Closure -End-of-journey questionnaire to reflect on your progress.
BENEFITS OF
COUPLE COACHING
What's Included
- Comprehensive Assessments -In-depth self-reflection questionnaire for each partner. -Joint goal-setting form to align your relationship objectives. -Wheel-of-life and Energy Level Assessment for both partners.
- Structured Sessions -Two initial sessions to define goals and review assessments. -Two sessions focused on Energy Level Assessment results. -Up to 14 additional Zoom coaching sessions (60 -90 mins each).
- Ongoing Support -Access via WhatsApp or email for continuous support and communication. -Tailored exercises for both partners to work on between sessions.
- Flexible Scheduling -Up to six months are included in rescheduling. -Two extra 20-minute WhatsApp calls over six months
- Reflective Closure -End-of-journey questionnaire to reflect on your relationship progress and growth.
BENEFITS OF
UNCOUPLING COACHING
What's Included
- Comprehensive Assessments -In-depth self-reflection questionnaire for each individual. -Personal goal-setting form to navigate the uncoupling process. -Wheel-of-life and Energy Level Assessment for both individuals.
- Structured Sessions -Two initial sessions to define your separation goals and review assessments. -Two sessions focused on the results of your Energy Level Assessments. -Up to 13 additional Zoom coaching sessions (75-90 mins each).
- Ongoing Support -Access via WhatsApp or email for continuous support and communication. -Tailored exercises for both individuals to work on between sessions.
- Flexible Scheduling -Up to six months are included in rescheduling. -Two extra 20-minute WhatsApp calls over six months
- Reflective Closure -End-of-journey questionnaire to reflect on your progress and healing journey.
BENEFITS OF
GROUP COACHING
What's Included
- Comprehensive Assessments -In-depth self-reflection initial questionnaire for each participant. -Group goal-setting form to align collective objectives. -Wheel-of-Life and journal for all members.
- Structured Sessions -Two initial group sessions to define goals and review assessments. -Up to 14 additional group Zoom coaching sessions (60 -90 mins each). -Q&A Sessions included in group calls.
- Ongoing Support -Access to other group members via group WhatsApp for continuous support and communication. -Tailored exercises for participants to work on between sessions.
- Reflective Closure -End-of-journey questionnaire to reflect on the group's progress and individual growth.
Join our group coaching sessions to experience transformative growth alongside like-minded individuals!
We can create a program specifically designed to meet your group's unique needs and goals
Here are a few examples of topics we cover in our group coaching sessions
- Self-Mastery and Identity: Discover your true self and unlock your full potential.
- Social Interactions: Enhance your social skills and build meaningful connections.
- Dating: Navigate the dating world with confidence and authenticity.
- Breakup Recovery: Heal and grow from past relationships in a supportive environment.
- Healthy Communication: Improve your communication skills for better relationships.
- Conscious Family Interactions: Foster deeper connections and understanding within your family.
- Midlife Transitions: Embrace and thrive through significant life changes.
- Conscious Parenting: Cultivate a mindful and intentional approach to parenting.
- Vocation and Entrepreneurship: Pursue your professional passions and entrepreneurial dreams with guidance and support
- Self-Mastery and Identity: Discover your true self and unlock your full potential.
- Social Interactions: Enhance your social skills and build meaningful connections.
- Dating: Navigate the dating world with confidence and authenticity.
- Breakup Recovery: Heal and grow from past relationships in a supportive environment.
- Healthy Communication: Improve your communication skills for better relationships.
- Conscious Family Interactions: Foster deeper connections and understanding within your family.
- Midlife Transitions: Embrace and thrive through significant life changes.
- Conscious Parenting: Cultivate a mindful and intentional approach to parenting.
- Vocation and Entrepreneurship: Pursue your professional passions and entrepreneurial dreams with guidance and support